Mid-Impact Aerobics | Stott Pilates | Body Sculpting and Toning | Cardiokickbox | 30|60|90 Circut | Unlimited Package | Punch Card Package | Baby Boomers Body Blast

30|60|90 CIRCUT - 8 weeks

The workout will focus on the perfect combination of intense weight & cardio training targeting all major muscle groups including your core. This type of workout forces your body to dramatically increase your metabolism that leads to increased fat burning even after the workout ends. Please bring an exercise mat, hand weights, towel and water to class. BOSU, stability balls and jump ropes will be provided.

To register by mail, please download and complete our registration form. DOWNLOAD FORM

Classes run Thursday, September 2nd thru Thursday, October 21st, 2010

Thursday class
6:00 pm - 7:00 pm
Richard Young Recreational Center - LOCATION MAP
5400 McKinley, Dearborn Heights, MI 48125
Instructor: Marie L.

CLASS FEE - $56.00

---

 

HEALTH - It looks good on you!


A World of Health
at Your Fingertips!

Eat This NOT That!


A New Everyday Health Experience Just For You!

Know Your Body Mass Index!