Mid-Impact Aerobics | Stott Pilates | Body Sculpting and Toning | Cardiokickbox | 30|60|90 Circut | Unlimited Package | Punch Card Package | Baby Boomers Body Blast

30|60|90 CIRCUT - 8 weeks

The workout will focus on the perfect combination of intense weight & cardio training targeting all major muscle groups including your core. This type of workout forces your body to dramatically increase your metabolism that leads to increased fat burning even after the workout ends. Please bring an exercise mat, hand weights, towel and water to class. BOSU, stability balls and jump ropes will be provided.

To register by mail, please download and complete our registration form. DOWNLOAD FORM

PLEASE CALL (313) 516-9228 IF INTERESTED IN 30/60/90 CIRCUT CLASS SCHEDULE

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