Mid-Impact Aerobics | Stott Pilates / Toning | Body Sculpting and Toning | Cardiokickbox | Unlimited Package

STOTT PILATES - 8 weeks

This mind body exercise class has been designed to introduce preparatory, essential and intermediate level exercises that will be the key to helping you to become more aware of the benefits of pilates exercise.
This class builds on the essence of the late Joseph H. Pilates' work by incorporating modern knowledge about the body. Develop longer, leaner muscles, core strength and stability, better posture and improved balance and coordination.

To register by mail, please download and complete our registration form. DOWNLOAD FORM

Classes run Tuesdays, November 17th thru January 19th, 2010

See December Class Calendar

Tuesday class
6:00 pm - 6:45pm
Richard Young Recreational Center - LOCATION MAP
5400 McKinley, Dearborn Heights, MI 48125
Instructor: Dana S., Stott Pilates Trainee

CLASS FEE - $62.00

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