Mid-Impact Aerobics | Stott Pilates | Body Sculpting and Toning | Circut Training | Unlimited Package

BODY SCULPT and TONE - 7 weeks

An all over strength and resistance training class that emphasizes on building “lean muscle mass”. By building lean muscle mass your body naturally burns more calories even when you are not working out. In addition, having greater muscular fitness improves your ability to perform daily activities and can have positive effects on your self-esteem. Please bring a floor mat, small towel, hand weights, and water

To register by mail, please download and complete our registration form. DOWNLOAD FORM

Classes held Monday, November 3rd - Wednesday, December 17th, 2008
See November and December Class Calendars

Monday: 7:00 pm - 7:55pm
Richard Young Recreational Center - LOCATION MAP
5400 McKinley, Dearborn Heights, MI
Instructor: Dana S., Certified Group Instructor

Wednesday: 7:15 pm - 8:15 pm
Richard Young Recreational Center - LOCATION MAP
5400 McKinley, Dearborn Heights, MI
Instructor: Dana S., Certified Group Instructor

2 classes per week, MONDAYS & WEDNESDAYS

CLASS FEE - $84.00  

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ONE class per week, MONDAYS only or WEDNESDAYS only

CLASS FEE - $49.00  

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