Mid-Impact Aerobics | Stott Pilates | Body Sculpting and Toning | Cardiokickbox | 30|60|90 Circut | Unlimited Package | Punch Card Package | Baby Boomers Body Blast

BODY SCULPT and TONE - 8 weeks

An all over strength and resistance training class that emphasizes on building lean muscle mass. By building lean muscle mass your body naturally burns more calories even when you are not working out. In addition, having greater muscular fitness improves your ability to perform daily activities and can have positive effects on your self-esteem. Please bring a floor mat, small towel, hand weights, and water

To register by mail, please download and complete our registration form. DOWNLOAD FORM

Classes run Monday, August 30th thru Wednesday, October 20th, 2010

See August - October Class Calendar

Mondays
7:00 pm - 7:55pm
Richard Young Recreational Center - LOCATION MAP
5400 McKinley, Dearborn Heights, MI
Instructor: Dana S., Certified Group Instructor

Wednesdays
7:15 pm - 8:15 pm
Richard Young Recreational Center - LOCATION MAP
5400 McKinley, Dearborn Heights, MI
Instructor: Dana S., Certified Group Instructor

TWO classes per week, MONDAY & WEDNESDAY

CLASS FEE - $96.00

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ONE class per week, MONDAY or WEDNESDAY

CLASS FEE - $56.00

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